GHEE?
Ghee is a type of clarified butter that possesses high nutritional values. Cow ghee has many benefits as it is rich in vitamin A2, E, and D with Omega3 properties. Cow Ghee cures insomnia, best for joint massage and most importantly it is good for those who are prone to obesity. Cow Ghee decreases bad cholesterol and facilitates excellent circulation. The essential elements present in ghee help your baby’s growth and development.
Why to Include Ghee in Your Baby’s Diet?
Though there are many reasons why to add ghee in our everyday diet here are few vital reasons for including a moderate amount of ghee in your baby’s daily diet.
A growing baby needs almost 1500 calories per day for an optimum growth and physical and mental development. Including Ghee in your baby’s daily diet is an easy way to boot his calories intake and keep him active.
Studies shows that 30 to 35 percent of calories that a baby need came from FAT. But be wise to feed him with correct fat, not just fried food. Use ghee in daliya, khichari, roti, dal, vegetables etc.
After you stop breast feeding your baby may subsequently start losing weight. It is because the fat intake of your baby is not sufficient after you stop breast feeding. To control fat deficiency, introduce ghee in his diet to maintain his fat intake per day.
‘Ghee’ is a healthy source of fat and contains the all important Docosahexaenoic acid (DHA). DHA has been deemed as necessary for brain development and growth
Ghee is also renowned for its anti-fungal, anti-oxidant, anti-bacterial, and anti-viral properties which can boost eyesight, immunity, digestion and helps your baby achieve optimal growth.
Health benefits of Ghee for Babies:
Easy to Digest : Ghee is full of saturated fatty acids, and they are easily digestible. Kids are unable to digest red meats or other fat foods. Ghee is one of the simplified fat foods, which can enhance calorie intake and keep him energetic.
Lactose Friendly: Ghee is a dairy based product and you can break down lactose sugar during clarification process. Even if your baby is lactose intolerant, he can consume ghee.
Rich in Vitamins: Ghee is a rich source of fat-soluble vitamins like Vitamin A, D E and K. All these vital vitamins help promote healthy bone and brain development of your baby. Additionally, these vitamins also boost your baby’s immune system and keep him free from diseases.
NOTE:
An excess of ghee can be harmful to your growing baby. Hence, you should keep a close eye on the quantity of ghee consumed by your baby. Please consult your doctor, for recommended quantity, before introducing Ghee in your baby’s diet.
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